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Ashtanga Yoga in the tradition of Sri K Pattabhi Jois

Ashtanga Yoga Shala is dedicated
 to the teachings of yoga masters 

Sri K Pattabhi Jois 
and
Dr KL Shankaranaryana Jois

~~~~~~~~~~~~~


   
 
Schedule change:
There will be no Sunday class for the summer
Guy will now teach Tuesday-Saturday
Dan will teach on Monday
New meditation class with Guy - Saturdays 7.30-8.30am

Moondays - no classes
Thursday May 11
Friday May 26

Upcoming workshop: 
June 9/10/11 2017
Ashtanga Yoga and the Movement System – Prevention and Therapy
with Peter Greve
peter_greve.jpg


Our movement system comprises muscular, skeletal and neural components and is intimately influenced by our thoughts, breath and heart beat and provides a fascinating experimental field for developing a yoga practice. Via the movement system we can facilitate health and healing but it can also be prone to injury and a source of trouble and disorder. Yoga has huge potential for the prevention of injury and in the therapy and reduction of dysfunctions of the movement system.