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Ashtanga Yoga in the tradition of Sri K Pattabhi Jois

Ashtanga Yoga Shala is dedicated
 to the teachings of yoga masters 

Sri K Pattabhi Jois 
and
Dr KL Shankaranaryana Jois

~~~~~~~~~~~~~

Moondays - no class
Monday February 8
Monday February 22
   
 

New Classes and Courses starting in February

Free Beginners Intro - Surya Namaskar (sun salutations)
Sundays at 11.15am (no class on full and new moon days)

Bandhas and Breathing 
Sundays 8.15am - open to all Mysore students - free

Evening Led Classes - Half Primary Series
Monday - Thursday 6.30pm. Drop in $20 ($10 for Mysore students)
Starts February 1

Open Pranayama
Sundays at 10.30am
Open to all students - an introduction to basic pranayama - free for Mysore students. $10 drop in.

Pranayama Intensive - starts February 2
Tuesday and Thursday at 10.30am - 6 week course (no drop ins) - Cost $150
This course is for those who can sit comfortably for 45 minutes and can hold the breath without stress for 10 seconds on exhale and 15 seconds on inhale. Read more 

Sutra Study - the 3rd Chapter - Vibhutti Pada - starts February 3
This is the chapter about Siddhis or super-normal powers developed through yoga.
Wednesdays at 10.30am - open to all students - cost: by donation.

Mysore Assistant Intensive
Primary and Intermediates Series Adjustment Training
Saturday April 31 - Sunday May 8, 2016 - 25% discount if you have taken one of these workshops previously. Read More